Nell Rojas recently defended her title as first place American woman at the 2022 @bostonmarathon as she did in 2021. In 2021, she also came home with the @usatf 10 Mile Championship title.
Nell has been on quite a wave since 2020 and attributes a lot of that to her relationship with strength training. Her approach is different than the typical distance runner and it’s paying off!
We discussed the importance of strength training for runners, key areas to focus on, life balance, Type 1 vs Type 2 fun and more!
There are so many takeaways from this conversation that will make you a stronger and better runner!
source