OHC Live Ep 49 – Offensive vs defensive for recovery from ME, CFS and Fibromyalgia

After developing a stable baseline, Alex elaborates on how to bounce the boundaries and increase the energy envelope.
This is for a very particular stage of recovery (later stage 2/stage 3) when you are able to remain in a regular baseline without crashing, and having productive rest in order to then play with pacing.

To discover more, please visit : www.theoptimumhealthclinic.com
Stage 1: Push/Crash
Stage 2: Tired and Wired
Stage 3: Reintegration