How to Play 7-on-7 Football

This competitive offseason game can help get teams ready to play under Friday night lights.

Played with reduced numbers and no pads on a smaller field, 7-on-7 football allows quarterbacks to build timing with their receivers and defenses to work on shutting down passing attacks.

Watch the video to learn who plays 7-on-7, what the rules are and how you can incorporate this into your offseason. Discover more football tips and drills with Pro Tips:

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