Building Muscle, Gardening, Mobility Drills, and More | Dan John Podcast 152

► Personalized workouts based on your schedule, ability, and equipment options.

0:00 – Intro
0:49 – The Best Mobility Drills
3:37 – The Value of Bus Rides
5:35 – Building Muscle for the First Time
7:44 – The Best Beginner Program
9:39 – Dan’s Gardening Advice
14:18 – Linear Progression Doesn’t Work
16:29 – Military Personnel Shouldn’t Peak
17:46 – How I Train UFC Fighters
19:13 – What I Read to Increase My Success

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.