00:00 – Snatches With Jon North
02:52 – The Vampire Complex
04:46 – Advice To Beginners
06:36 – Some Jiu Jitsu
08:54 – Grant Reed Lifting
11:56 – Barbell Ad
13:08 – Front Squat Workout
15:52 – Nathon Damron, Advice and Armenians
17:56 – Wind Down
02:52 – The Vampire Complex
04:46 – Advice To Beginners
06:36 – Some Jiu Jitsu
08:54 – Grant Reed Lifting
11:56 – Barbell Ad
13:08 – Front Squat Workout
15:52 – Nathon Damron, Advice and Armenians
17:56 – Wind Down
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